Anemia : High in Iron, Bananas can stimulate the preoduction of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. It reduce the risk of blood pressure and stroke.
Constipatoin : High in fiber, bannasa can help restore normal bowel action, helping to overcome without resorting to laxatives.
Nevers : Bananas are helping in B vitamins that help calm the nervous system.
1. Prepare for changes. Don’t expect to be able to adapt immediately. Follow Step by Step.
2. Protect and value your time off. Don’t be pressured into working longer hours than you can cope with.
3. Use positive coping strategies such as exercise, relaxation and good nutrition. changing Body Status will change Mind Status.
4. Get along with colleagues, friends and family. Keep some emotional distance.
5. If you are being bullied or harassed, keep a record of the situation then approach someone trustworthy to help.
6. Aim to have three months’ salary in savings, just in case your job comes to an abrupt end. (I personally suggest save 50% no matter what. This will help you not only when you need, but also let you be rich).
7. Consider learning goal setting and time management skills.
8. Hard-Working, Driven people with high standards are at higher risk of the negative effects of stress. If this sounds like you, be aware of your patterns and pay serious attention to any symptoms.
9. Respect self, everyone, everything, every second, difference truly.
Think List | thinklist March 29, 2009 | 
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